Join me in the Parish Hall in Caherdaniel for 6 weeks of deeply nourishing yoga practice designed to support both your body and your mind. These classes will blend the grounding stability of Hatha Yoga with the fluid, energising flow of Vinyasa, creating a practice that feels calming yet refreshing.

Each session focuses on deep, mindful stretching to release tension from the muscles, weight-bearing postures to strengthen and support bone health, and conscious, functional movement that helps regulate the nervous system and restore balance from within.

You’ll be guided to move with awareness, listening to your own body rather than strict alignment cues. Every pose is offered with gentle variations, making the class accessible and empowering for all levels of ability, whether you’re new to yoga, returning to your mat after some time away or a seasoned yogi.

My intention is for you to leave each class feeling more at ease in your body - carrying that sense of calm and steadiness with you long after you roll up your mat.

Early Bird Rate €80 until 3rd September - €90 full price