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Sometimes what we need from yoga isn't more movement, more effort or another thing to achieve.
Sometimes we simply need to slow down.
Private Yin gives you the time and space to settle, soften and turn your attention inwards. With longer-held poses, quiet awareness and plenty of time to breathe, each session is shaped around what your body and mind need on the day.
Private Yin may be particularly suited to you if you're looking to:
Release physical tension
Slow down after a busy or stressful period
Create more space and stillness in your life
Explore a slower style of yoga
Give your body time to rest and restore
Develop greater awareness of your body and breath
Simply step away from the demands of everyday life
There is nowhere you need to get to and nothing you need to achieve.
The practice is about finding an appropriate edge in each pose, staying curious about what you feel and allowing the body time to respond.
In a group class, we work with a sequence designed for everyone in the room.
In a private session, we have the freedom to make the practice much more personal.
We'll take time to understand how you're feeling, where you hold tension and what you'd like from the practice. Poses, variations, props and the pace of the session can then be adapted to you.
You don't need to be experienced or flexible to practise Yin.
In fact, Yin can be a wonderful place to begin if you're drawn to a quieter, slower approach to yoga.
Some days you may arrive feeling physically tight and want to explore movement and sensation.
Other days you may simply need to be still.
The practice can change with you.
A private Yin session gives you permission to put everything else down for a while and spend an hour doing very little - deliberately.
Sessions take place in the quiet surroundings of Aislinn Yoga Lodge, where the pace of the outside world can begin to feel a little further away.
Props are provided and the studio is prepared so that you can simply arrive, settle onto your mat and begin.
75 minutes
We'll begin with a few moments to arrive and check in before moving into a personalised Yin practice. The session finishes with time for stillness and relaxation, with no need to rush away afterwards.
You can book a single session or arrange a series of sessions if you'd like to make Yin a more regular part of your practice.
If you're not sure whether Private Yin is right for you, get in touch and we can have a conversation before you book.
Sometimes what we need from yoga isn't more movement, more effort or another thing to achieve.
Sometimes we simply need to slow down.
Private Yin gives you the time and space to settle, soften and turn your attention inwards. With longer-held poses, quiet awareness and plenty of time to breathe, each session is shaped around what your body and mind need on the day.
Private Yin may be particularly suited to you if you're looking to:
Release physical tension
Slow down after a busy or stressful period
Create more space and stillness in your life
Explore a slower style of yoga
Give your body time to rest and restore
Develop greater awareness of your body and breath
Simply step away from the demands of everyday life
There is nowhere you need to get to and nothing you need to achieve.
The practice is about finding an appropriate edge in each pose, staying curious about what you feel and allowing the body time to respond.
In a group class, we work with a sequence designed for everyone in the room.
In a private session, we have the freedom to make the practice much more personal.
We'll take time to understand how you're feeling, where you hold tension and what you'd like from the practice. Poses, variations, props and the pace of the session can then be adapted to you.
You don't need to be experienced or flexible to practise Yin.
In fact, Yin can be a wonderful place to begin if you're drawn to a quieter, slower approach to yoga.
Some days you may arrive feeling physically tight and want to explore movement and sensation.
Other days you may simply need to be still.
The practice can change with you.
A private Yin session gives you permission to put everything else down for a while and spend an hour doing very little - deliberately.
Sessions take place in the quiet surroundings of Aislinn Yoga Lodge, where the pace of the outside world can begin to feel a little further away.
Props are provided and the studio is prepared so that you can simply arrive, settle onto your mat and begin.
75 minutes
We'll begin with a few moments to arrive and check in before moving into a personalised Yin practice. The session finishes with time for stillness and relaxation, with no need to rush away afterwards.
You can book a single session or arrange a series of sessions if you'd like to make Yin a more regular part of your practice.
If you're not sure whether Private Yin is right for you, get in touch and we can have a conversation before you book.