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Personal Yoga | One-to-one yoga, created around you.
Personal Yoga
One-to-one yoga, created around you.
Yoga doesn't have to be a one-size-fits-all practice.
Personal Yoga gives you the time and space to explore yoga in a way that is completely suited to your body, your experience and what you would like to achieve.
Whether you're new to yoga, looking to become stronger or more flexible, returning to movement after time away, or simply want a practice that feels more personal, we'll work together to create something that is right for you.
What would you like to work towards?
Your practice might focus on:
Building strength and stability
Improving flexibility and mobility
Developing balance and body awareness
Supporting an active lifestyle
Creating a regular home practice
Building confidence with yoga
Returning to movement after a period of inactivity
Creating space to slow down and reconnect with your body
There is no expectation that you need to be flexible, experienced or already "good at yoga". We start exactly where you are.
Your practice. Your pace.
Our first session begins with a conversation about you — your experience, your goals and what you'd like to get from yoga.
From there, your practice is shaped around you. Depending on what you need, sessions may include traditional Hatha and Vinyasa practices, strength and mobility work, breathwork, relaxation and time to explore particular areas of your practice in more depth.
As we work together, your practice can evolve with you.
Who is Personal Yoga for?
Personal Yoga is particularly suited to anyone who would benefit from individual guidance rather than a group class.
It can be a wonderful option if:
You're new to yoga
Perhaps you've always wanted to try yoga but feel more comfortable starting privately.
You want to work towards a specific goal
Maybe you'd like to touch your toes, improve your balance, build strength or simply feel more comfortable in your body.
You're returning to movement
Private sessions allow us to start gently and build your confidence at a pace that feels appropriate for you.
You practise another sport
Yoga can complement walking, running, cycling, hiking, golf and other physical activities by giving you dedicated time to work on mobility, strength and recovery.
You want to deepen your existing practice
Individual guidance gives us the opportunity to look more closely at your technique, movement and areas you'd like to develop.
A little more space to focus on you.
Sessions take place privately at Aislinn Yoga Lodge, surrounded by the quiet of the Kerry countryside.
There is no need to keep up with anyone else and no pressure to perform. Just dedicated time to move, breathe, learn and develop a practice that belongs to you.
Personal Yoga Sessions
Initial session — 75 minutes
Your first session includes time to talk through your goals and experience before moving into a personalised practice.
Follow-up sessions — 60 minutes
Each subsequent session builds on what we've discovered together, allowing your practice to develop over time.
You can book a single session or choose to work together over a series of sessions.
If you're not sure whether Personal Yoga is right for you, get in touch and we can have a conversation before you book.
Personal Yoga
One-to-one yoga, created around you.
Yoga doesn't have to be a one-size-fits-all practice.
Personal Yoga gives you the time and space to explore yoga in a way that is completely suited to your body, your experience and what you would like to achieve.
Whether you're new to yoga, looking to become stronger or more flexible, returning to movement after time away, or simply want a practice that feels more personal, we'll work together to create something that is right for you.
What would you like to work towards?
Your practice might focus on:
Building strength and stability
Improving flexibility and mobility
Developing balance and body awareness
Supporting an active lifestyle
Creating a regular home practice
Building confidence with yoga
Returning to movement after a period of inactivity
Creating space to slow down and reconnect with your body
There is no expectation that you need to be flexible, experienced or already "good at yoga". We start exactly where you are.
Your practice. Your pace.
Our first session begins with a conversation about you — your experience, your goals and what you'd like to get from yoga.
From there, your practice is shaped around you. Depending on what you need, sessions may include traditional Hatha and Vinyasa practices, strength and mobility work, breathwork, relaxation and time to explore particular areas of your practice in more depth.
As we work together, your practice can evolve with you.
Who is Personal Yoga for?
Personal Yoga is particularly suited to anyone who would benefit from individual guidance rather than a group class.
It can be a wonderful option if:
You're new to yoga
Perhaps you've always wanted to try yoga but feel more comfortable starting privately.
You want to work towards a specific goal
Maybe you'd like to touch your toes, improve your balance, build strength or simply feel more comfortable in your body.
You're returning to movement
Private sessions allow us to start gently and build your confidence at a pace that feels appropriate for you.
You practise another sport
Yoga can complement walking, running, cycling, hiking, golf and other physical activities by giving you dedicated time to work on mobility, strength and recovery.
You want to deepen your existing practice
Individual guidance gives us the opportunity to look more closely at your technique, movement and areas you'd like to develop.
A little more space to focus on you.
Sessions take place privately at Aislinn Yoga Lodge, surrounded by the quiet of the Kerry countryside.
There is no need to keep up with anyone else and no pressure to perform. Just dedicated time to move, breathe, learn and develop a practice that belongs to you.
Personal Yoga Sessions
Initial session — 75 minutes
Your first session includes time to talk through your goals and experience before moving into a personalised practice.
Follow-up sessions — 60 minutes
Each subsequent session builds on what we've discovered together, allowing your practice to develop over time.
You can book a single session or choose to work together over a series of sessions.
If you're not sure whether Personal Yoga is right for you, get in touch and we can have a conversation before you book.