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This course is for men who play sport, train, or simply want to build strength and flexibility — GAA, rugby, football, running, cycling, gym — whatever your game, yoga can support improved performance, speed up recovery time and reduce injuries.
No experience needed. Zero flexibility required.
Six structured weeks of guided practice, progressively building your strength, mobility and body awareness. Each session is practical, no-nonsense, and designed with sports people in mind.
Unlock flexibility — hips, hamstrings, shoulders and spine
Prevent and recover from injury — build resilience in the muscles and joints that take the most punishment
Sharpen your performance — improve balance, strength, mobility and body awareness
Recover faster — reduce soreness and get back to training sooner
***Bring your own mat - has to be suitable for yoga “sticky mat”***
Early Bird Price €75 until the 5th April - €90 full price
This course is for men who play sport, train, or simply want to build strength and flexibility — GAA, rugby, football, running, cycling, gym — whatever your game, yoga can support improved performance, speed up recovery time and reduce injuries.
No experience needed. Zero flexibility required.
Six structured weeks of guided practice, progressively building your strength, mobility and body awareness. Each session is practical, no-nonsense, and designed with sports people in mind.
Unlock flexibility — hips, hamstrings, shoulders and spine
Prevent and recover from injury — build resilience in the muscles and joints that take the most punishment
Sharpen your performance — improve balance, strength, mobility and body awareness
Recover faster — reduce soreness and get back to training sooner
***Bring your own mat - has to be suitable for yoga “sticky mat”***
Early Bird Price €75 until the 5th April - €90 full price