As it’s the start of a brand new, shiny, New Year, setting a resolution (or a few) is a natural desire for many of us.

In our busy, modern world, where there are so many demands and expectations put on women, it’s difficult to talk about fertility and particularly fertility struggles without talking about stress.

Yoga can be a powerful tool for easing the physical symptoms of a variety menstrual disorders. Yoga can also help to balance hormones and improve the function of the endocrine system which can often be the root cause of some common menstrual issues.

The difference in Yoga for Fertility to any other “brand” or style of yoga is that Yoga for Fertility is designed to support your reproductive system and align with your menstrual cycle.

I have come to realise now why fertility is such an underserved area of women’s health. Because we are still living in a “results driven” wellness world and no - body can guarantee you a baby so health practitioners, outside the medical profession, don’t know what to do with that.