Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Yin Yoga to Unwind + Replenish
27 December • 9:00–10:30am • Online (Zoom)
If you’re craving a slow, grounding reset after the Christmas buzz, this 90-minute Yin workshop is your space to exhale. You’ll roll out your mat from the comfort of your own home, sink into long, steady holds, and invite your whole system to soften and recalibrate.
Yin Yoga works deep. Instead of moving fast or chasing the “stretch,” we settle into shapes for longer periods so the body can access the fascial and connective tissues, the hidden layers that hold tension, emotion, and long-term patterns. With time, breath, and gentle stillness, these tissues begin to hydrate, release, and reorganise.
The result? It’s like getting a deep tissue massage… but the effects land in a more lasting way because you are actively meeting your body from the inside out. Expect a clearer mind, smoother energy flow (hello, prana 😌), and that delicious post-Yin glow that stays with you for days.
Perfect if you want to:
✨ melt holiday stress
✨ reboot your nervous system
✨ move stagnation from indulgence + inactivity
✨ start the New Year feeling connected and restored
Grab your cosy layers, light a candle and I’ll see you on the mat.
💰 Price: €25
Yin Yoga to Unwind + Replenish
27 December • 9:00–10:30am • Online (Zoom)
If you’re craving a slow, grounding reset after the Christmas buzz, this 90-minute Yin workshop is your space to exhale. You’ll roll out your mat from the comfort of your own home, sink into long, steady holds, and invite your whole system to soften and recalibrate.
Yin Yoga works deep. Instead of moving fast or chasing the “stretch,” we settle into shapes for longer periods so the body can access the fascial and connective tissues, the hidden layers that hold tension, emotion, and long-term patterns. With time, breath, and gentle stillness, these tissues begin to hydrate, release, and reorganise.
The result? It’s like getting a deep tissue massage… but the effects land in a more lasting way because you are actively meeting your body from the inside out. Expect a clearer mind, smoother energy flow (hello, prana 😌), and that delicious post-Yin glow that stays with you for days.
Perfect if you want to:
✨ melt holiday stress
✨ reboot your nervous system
✨ move stagnation from indulgence + inactivity
✨ start the New Year feeling connected and restored
Grab your cosy layers, light a candle and I’ll see you on the mat.
💰 Price: €25